Monday, January 16, 2012


For many, week three feels like a breakthrough week! By now your body should be thoroughly detoxified, and if you successfully navigated that metabolic shift that happened in week two, you’re likely to find your-self coasting until day twenty-one.

As your body has become used to less food, you are more than likely experiencing fewer hunger pangs. Since your body has detoxified, you are most likely also experiencing less achiness and headaches. Because your body is not using as much energy to digest food, it can devote more energy into the restorative processes. During this last week you may also find you are sleeping better too.

Spiritually speaking, this week can be really powerful as you find yourself in your Fast Zone and your mind has made the leap to focusing more on God.

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